I’m the founder of BeSpoke Nutrition and Health Coaching LLC and a National Board Certified Health and Wellness Coach (NBC-HWC) specializing in nutrition, functional wellness, and GLP-1 coaching.

My journey into this work began over 17 years ago after facing a series of serious health challenges, including autoimmune issues. I thought I was doing everything “right” - eating well, exercising, managing stress, but when my health declined, I realized there was much more to true wellness than checking boxes. That experience changed everything.

Through years of study and personal transformation, I learned how to listen to my body, find root-cause solutions, and rebuild my health. That process inspired me to change careers and dedicate my life to helping others do the same.

Today, I help clients overcome confusion, overwhelm, and fear around their health. Whether you’re navigating nutrition choices, dealing with autoimmune symptoms, or currently on a GLP-1 medication for weight loss or metabolic support, I’m here to guide you with clarity and compassion. My approach bridges evidence-based research, functional nutrition, and a deep understanding of how mindset and lifestyle impact the body.

I believe lasting change happens when you feel supported, seen, and empowered. Together, we’ll work to uncover what your body truly needs, make sustainable changes that fit your lifestyle, and restore balance so you can live with confidence, vitality, and freedom.

If you’re ready to take the next step toward feeling your best, physically, mentally, and emotionally, I invite you to connect with me in a safe, judgment-free space. Vibrant health is within reach, and I can’t wait to help you get there.

— Courtney