Don’t Worry Be Happy. Or 20 Ways Happy People Remain Happy
If you’ve clicked here after reading the title, hooray for you! I am not sure I’d want to read anything with “Don’t Worry Be Happy” as advice. There are just days that’s easier said than done. Admitte... ...more
Wellness
June 13, 2023•5 min read
Exercise and Mood
As a Nationally Board Certified Health and Wellness Coach (NBC-HWC) food, nutrition, and what we put into our bodies is truly important to me. My own health changed dramatically when I learned what f... ...more
Wellness
May 30, 2023•4 min read
Spreading the Word: Women and Cardiovascular Disease
I recently met Adele*, a vivacious 78-year young woman who continues to work, own her own business, travel extensively and leads a full life as if she was still in her 50’s. We got to talking one day ... ...more
Wellness
February 03, 2023•4 min read
The Petty Tyrant of Holiday Eating
I was recently reading an article about Biosphere 2, a biosphere that scientists had created about 30 years ago. People lived inside the closed biosphere as an experiment / research project on closed ... ...more
Wellness
November 22, 2022•5 min read
The Art of Athenticity and Vulnerability
Everyone is chatting about authenticity. Be yourself. Be authentic. It’s the old, new buzzword. I’ve noticed that the pendulum of authenticity swings wide. Taking a picture without filters is authenti... ...more
Wellness
July 07, 2022•6 min read
Increasing Vegetable Intake
Most of us are aware that eating more vegetables and fruit are a key part of eating healthy. The Centers for Disease Control and Prevention found that only 12 percent of adults consume 1 ½ to 2 cups o... ...more
Wellness
January 29, 2022•2 min read
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