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Don’t Worry Be Happy. Or 20 Ways Happy People Remain Happy

Don’t Worry Be Happy. Or 20 Ways Happy People Remain Happy

If you’ve clicked here after reading the title, hooray for you! I am not sure I’d want to read anything with “Don’t Worry Be Happy” as advice. There are just days that’s easier said than done. Admitte... ...more

Wellness

June 13, 20235 min read

Exercise and Mood

Exercise and Mood

As a Nationally Board Certified Health and Wellness Coach (NBC-HWC) food, nutrition, and what we put into our bodies is truly important to me. My own health changed dramatically when I learned what f... ...more

Wellness

May 30, 20234 min read

Spreading the Word: Women and Cardiovascular Disease

Spreading the Word: Women and Cardiovascular Disease

I recently met Adele*, a vivacious 78-year young woman who continues to work, own her own business, travel extensively and leads a full life as if she was still in her 50’s. We got to talking one day ... ...more

Wellness

February 03, 20234 min read

The Petty Tyrant of Holiday Eating

The Petty Tyrant of Holiday Eating

I was recently reading an article about Biosphere 2, a biosphere that scientists had created about 30 years ago. People lived inside the closed biosphere as an experiment / research project on closed ... ...more

Wellness

November 22, 20225 min read

The Art of Athenticity and Vulnerability

The Art of Athenticity and Vulnerability

Everyone is chatting about authenticity. Be yourself. Be authentic. It’s the old, new buzzword. I’ve noticed that the pendulum of authenticity swings wide. Taking a picture without filters is authenti... ...more

Wellness

July 07, 20226 min read

Increasing Vegetable Intake

Increasing Vegetable Intake

Most of us are aware that eating more vegetables and fruit are a key part of eating healthy. The Centers for Disease Control and Prevention found that only 12 percent of adults consume 1 ½ to 2 cups o... ...more

Wellness

January 29, 20222 min read

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